Massage has a long history in cultures all over the world. Today, people make use of various types of massage therapy for different health-related goals. The benefits of touch extend beyond are not simply soothing pains and aches. Massage is even better than you think. Read on the entire article of surprising health benefits of massage therapy with essential oils 2020!
25 Benefits Of Massage Therapy With Essential Oils 2020 That You May Not Know
1. Alleviate The Effects Of Stress
Massage with essential oils is able to reduce the effects of stress effectively. A large number of people complain about their headache, backaches, neck pain, poor focus ability, anxiety, or anger. In these cases, massage has an amazing effect on their body’s nervous system. It can counteract the body’s negative reaction to anxiety and stress, relax the muscle tension and allow the heart rate as well as blood pressure to return normal levels. So, it can also soothe anxiety and depression.
Also, it can raise your awareness of your body and the unconsciously held tension. Consequently, you are going to start to realize tension because it forms during the day so that you could relieve it before it could have negative impacts on the body.
2. Relax Tense Muscles
Massage can stretch and loose tense muscles or connective tissue. Also, it is able to break down and prevent further building of adhesions, free the range of motion and decrease the fibrosis’s dangers.
In other words, it can boost blood circulation. Normally, the tight muscle could not hold much fluid nor could allow much fluid to go through it. Thus, this will reduce the circulation of blood, and increase the strain which is placed on the heart. The obvious consequence here is that you will feel fatigued, sore, and lack of energy.
By massaging, you can release your contracted muscles and push venous blood towards your heart, so releasing strain on your vital organ. Besides, this development in circulation will bring energy, manufacture oxygen and nutrients to the cells and carrier away metabolic waste products which could make you feel drained and listless. Furthermore, massage therapy could boost the body’s oxygen carrying the red blood cells, thus bring even more oxygen to the body’s cells.
3. Decrease Chronic Pain
The majority of us usually deal with chronic pain because injuries or diseases. Not only does the massage therapy assist you in correcting conditions causing chronic pain and injuries, but it also plays two roles to reduce the pain itself, especially when it is applied with essential oils like basil oil, cinnamon oil or ginger oil.
Firstly, massaging activates nerve receptor signals along myelinated nerve fibers in order to block stubborn and chronic pain signals from encountering your brain. Secondly, massaging reduces the pain by the release of endorphins into your brain as well as nervous system; thereby the feelings of discomfort and pain will be disappeared without using unnatural drugs.
4. Sleep Better And Naturally Relieve Insomnia
We all know that the tension from daily stress can damage the sleep which can leave people tired and emotionally drained. Also, you will lose the patience and stamina which are essential for you to cope with daily life. Therefore, massage can relax tense muscles and calm down the nervous system so that the rhythm of your body will be reduced. Of course, the blood pressure will lower, heart rates will settle, and the breath will become deeper and lighter. All of them will help you get a good night’s sleep.
In case that you are an insomnia sufferer, massage with peppermint oil can restore your sleep pattern. There is a release of serotonin that is the body’s natural production of anti-pain chemicals. It is really efficient at enhancing deep sleep and eliminating snoring.
5. Improve Cardiovascular System
Massage will mechanically assist the venous flow of blood back to your heart, so your circulation will be improved, as a result. Massage therapy also dilates blood vessels in order to help them work more effectively.
Due to the relaxation brought by massage, your heart rate will be decreased. Additionally, through massaging, you will reduce ischemia which is a reduction in the blood flow to your body parts, usually marked by tissue dysfunction and pain.
6. Beautify Skin
Massage could bring about improved circulation to your skin, increased nutrition to the cells, and encourage cell regeneration as well.
Another benefit of massage with essential oils is boosting the production of sweat from your sweat glands, so it allows your body to excrete urea and other waste products of your skin.
You skin color will be better due to the vaso-dilation of the surface capillaries brought by massage. In addition, other factors of skin, such as elasticity and resistance to infection are both strengthened by this therapy.
And you do not even have to make an appointment of massage – simply rubbing your face and scalp for a few minutes can make a great difference.
7. Improve Posture
Unlike bad habits, poor posture could be relaxing to correct. Why? Because massage could help the body gets back on its track. This allows your body to reinforce healthy; natural movements might be one of the most beneficial facets of massage therapy, especially ginger oil massage. By this way, you can loosen and relax your muscle made sore by poor posture, thus, allowing the body to position itself in the natural and pain free posture.
8. Promote Easier And Deeper Breathing
One of the signs of stress and anxiety could be constricted breathing. Once the body begins to take short breaths rather than breathing with natural pace, it may be impossible for you to reach a relaxed status. Part of the problem is that your muscles around the rib cage and abdomen will be tightened. Massage can lead to an opening of your chest area and the rib cage needed for better lung function. So, it stimulates the breathing, controls it, and allows the mind to re-create relaxation before anxiety and stress turns to damaging or chronic.
9. Self Help
You could massage yourself. Though you do not have to massage parts of your body that hurt for relieving pain, targeting those areas do tend to help more. For instance, if you are in danger of inflamed nerves in the hands or arms from repetitive movements such as typing on a keyboard, it is better for you to massage your arms for 15 minutes per day. Start from your wrist to elbow and back down on both sides of your forehand.
10. Cut Down Migraine
If you are frequently tormented by migraine pain, then you had better consider massage. It is proven that those people who are meeting trouble with debilitating headaches can have more restful sleep after being massaged for a few weeks.
11. Treat Side Effects Of Cancer
Patients with metastic cancer will get better sleep, less pain, and improved overall health after receiving massage therapy. It can also decrease symptoms of pain, nausea, fatigue, depression, and stress in cancer sufferers.
12. Boost The Digestive System
Massage could increase peristalsis in the large intestine so it can support people in relieving constipation, colic, and gas.
On the other hand, it can develop the activity of the parasympathetic nervous system that can stimulate digestion. Apart from massage, to prevent digestive disorders like constipation and diarrhea
13. Promote Rehabilitation
Massage is beneficial for rehabilitation purpose, even with preventative maintenance, muscles tea, cramp, bruise, or ache. It will boost the healing speed and reduce discomfort during your rehabilitation process. By the soft tissue techniques employed by therapists, you will effectively manage both acute and chronic injuries. The trigger point techniques could decrease the spasm and pain which happen both in “compensation” and injured muscle.
One more thing, the cross-fiber friction techniques of massage will help people improve the formation of strong and flexible fix tissue that is critical in maintaining pain-free range of motion throughout the rehabilitation process.
14. Relieve Tired Eyes
This is one of the little known health benefits of massage, especially for those who often work on computer. Massage with rose oil can bring the circulation to the area and relieves sinus pressure, headaches, or eye strain. During massage process, you need to close the eyes, place the thumbs under the eyebrows, beginning from inside corner of each eye socket. Then, press and slightly move your thumbs in tiny circles, aiming towards the outsides of the eyebrows and continue the movement around the eyes, and then end back at the bridge of the nose. Just do it a few times to get the best result. By this way, you will not only relax your eyes, but also improve your eye vision as well.
15. Support During Pregnancy
The last but not less important health benefits of massage. For pregnant women, pregnancy is the time of structural, spiritual, physiological, and social changes. Some are comfortable, some are discomforts. So, if pregnant women get massage, they will receive some benefits which are:
- Decreased stress and enhanced relaxation
- A releasing in muscle spasms, cramps, and myofascial pain, particularly in the neck and back
- An increasing in blood as well as lymph circulation,
- Reduction of stress on weight-bearing joints
- Physical nurturance and emotional support
- Experience in nurturing, loving touch so that a pregnant woman can touch her own baby lovingly
Massages are more than just indulgences. They are proven health and mood treatments. These health benefits of massage introduced above are collected from massage therapists as well as those people who receive great benefits of massage after doing this on their regular basis.
16. Increase Joint Flexibility
Overused joints and repetitive stress can stunt your health and cause health problems later. Massage can help relieve your stored tension and increase your joint flexibility after rest. Any soreness you get after a massage is an indication that focuses on areas on next massages, so you canincrease joint recovery. There are different oil formulations to use in joint massage. You can ask a massage therapist to start.
17. Enhance Calm Mind
Encouraging your calmness in mind is a way to increase creativity. Your mind will be conducive to think, develop, organize ideas, and reduce stress. Massage not only encourages the state of your mind by relaxing your brain, but also affects the entire body.
18. Increase Self-Awareness
The body-mind connection is overlooked in our society today. From the moment you wake up, to the time you get out of the bed, it’s easy to go into the mind-only mode. When you re-organize this connection with the body, you can experience the ease of movement, with enhanced feelings of well-being.
19. Boost Mental Alertness
Next to wonderful benefits of massage therapy with essential oils 2020, it also related to brain power. Although you can easily be deep in the relaxation when experiencing massage therapy, your mind still is aware and capable to deal with tough problems you have. In other words, massage can be beneficial to bring you to the complete relaxing state, but also boost your brain power to solve your problems effectively.
20. Strengthen Immune System
Multiple studies indicated that massage is linked to the better functioning of immunity. In a study released in 2020, the scientists shown that massage helped increase white blood cells in patients so that the immune system was improved to beat their worse conditions and improve their overall better health.
21. Recover From Injuries
When it comes to benefits of massage therapy with essential oils 2020, it can help relieves cramps, soreness, stiffness and tension of the body; improve muscle tone, range of joint motion and flow of nutrients to joints and muscles as well as accelerate the recovery from injuries and fatigue.
Besides, massage is also proven to reduce scar tissue, prevent adhesions and enhance the freedom of the movement.
22. Enhance Lymphatic System
Massage is a natural way to cleanse toxic debris and wastes from the body, increase the lymphatic circulation, stimulate resistance of different disease, reduce edema of arm and leg extremities, remove lactic acid from sore muscles and boost the fast recovery.
Moreover, massage also helps improve kidney action to eliminate wastes and toxins of the protein metabolism; improve retention of sulfur, nitrogen phosphorus to repair bone condition and speed up the recovery from illnesses.
23. Improve Urinary System
Similar to the benefits of massage for lymphatic system, this therapy can aid in reliving metabolic wastes from the body, increase kidney function and help you improve night’s sleep.
24. Strengthen Reproductive System
According to researchers, anxiety and depression is related to PMS, and massage is a natural way to reduce fluid retention, help pregnant women prepare for their birthing process.
25. Satisfy The Need For Touch
Naturally, as human beings, all of us need feelings of get touches of others. This can be a simple hug, a nurturing touch or a handshake, but they can encourage the connection between one and one and increase the appreciation for human need.
There are 25 benefits of massage therapy with essential oils 2004. Hopefully, you can expand your understanding about massage and start taking advantage of it right from today.